My Forum

after thinking i had achilles tendonitis i realise now i have peritendinitis.

 i can feel the swelling and crepitus and am treating it with a support bandage, ice (well deep freeze gel and spray actually) and rest and elevating it and ibuprofen.

anyone had this and what was your road to recovery like and how long?

cheers

thanks for the responses

 basically i want to know if you run should your hamstrings and quads develop equally through running?

i want to run more 10ks faster and the odd half or full marathon

 i saw picture of paula radcliffe doing weights and thought it might be good idea, to prevent injury really

 thanks all