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 Jigno
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Jigno 
Posted: 10/08/12 12:34:31 31

You are not going to like this. I had achilles problems 3 weeks before the London Marathon in 2005 and decided to run it - big mistake. I have spent £100s on physio, pediatrists etc - 7 years on I still cannot run 1 mile without pain.  Good luck with your decision.

 

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Jigno 
Posted: 10/07/12 23:06:23 23

Been there and got the tee shirt.  Not run more than 5 miles since London Marathon 2005.  Tried lots of Physio,- 2 years ago I had a Consultant look at it.  I was told I had torn tendons off heel - they cannot re-attach without growing bone. I now have a large bone growth which is seriously sore.   Xrays and scans, + steroid injuectons - no improvements  - achilles feels as if it needs stretching 24/7 - no stretching works

I started using muscle rubs 6 months ago (theory being to improve blood flow to injured area).  During the day I use the rub and wrap the heel in cling film!!!!. At night, just the rub to allow the foot to breath.  RESULT 

 Tendon is no longer tight, I am running 5-6 miles (although after it still needs serious icing. Cannot run on consecutive days but aleast I am running.  Sounds daft but it worked for me.  Poundland has cheap muscle rubs that seen to work.

Seeing a pediatrist this week for gait analysis with a view to custom orthotics. -  I will keep you posted.

Wish you luck,, but you may need to revise your training for long miles

STILL LIVING THE DREAM THOUGH

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Jigno 
Posted: 26/03/10 17:32:58 58

Hi

Not the advise that you probalbly want to here but I ran my last London in 2005 (7 previous). 3 weeks befor I developed a heel problem on a 20 mile run.  Kept topping up with Iboprofen to mask the pain and and did the marathon.   5 years later and i am still having trouble - cant run more than 5 mile - have to ice after. -  Should I have run on it - NO. Would I have run it had I have known - YES.  Because of all the hard I put in and because I am (was) a runner.  My advise - you have probably done enough miles to get you through (you should be tapering now).  Take it easy - DONT pop the pills - forget about targets, just enjoy the day - these nothing like it. 

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