Footy - its not haunted its just not been lived in for nearly a year, a bit dusty and odd to be there without parents ...
going to try rowing at end of working day instead of mega early in the morning.
m...eldy i hate missing sleep , but the wife snores like a foghorn sometimes and this morning i got a random call on y mobile (pocket dialed by a neighbour) at 5:05 - weirdly was awake as had cramp in calf on few minutes before - de hydration probabbly - must drink more (water unfortunately)
work busy, quiet, busy, quiet - on call today hoping for a few hours of quiet after a busy end of morning.
sounds like folks are starting to get proper festive
off to ireland for a long weekend to visit me mum - so 3 nights in the dusty haunted house but 4 days of irish pub food and a bit of xmas shopping too.
the rest days means going to have to start upping the mileage on the runs a bit - the 5 and a bit k isn't much of a challenge and recovery time is good - even me knees. pace remains slow but i only really push for short periods then ease back abit to keep the breathing reasonable.
new shoes and kit well broken in - rowing not going so well - rowing in the dark in a garage in winter is BORING - motivation to run no prob - but the rowing machine is proving a tad more 'insert expletive of your choice here' ---ing difficult.