yes slow down, some runners have a natural slower pace than other and take longer to build pace up. but are still runners and all true runners wil respect you for geting out and doing it no matter what your pace is.
Hot here, but I'm working.
Hi Alastair, tell us more about the shin splints I know of them but where do they meet, what runs do they do and can you go along and give the club a try or do you have to join first.
check out the runners world half marathon training plan.
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