 |
|
 Willjay |
|
| Posted: 17/12/10 21:59:13 13 |
Have a look at the Health and Injury section on this website. Lots of stretches and exercises for all parts of legs and hips etc. I have been doing about 20 minutes a day of several of these examples for the last month after hurting my iliotibial band. Started with mild pain on the outside of my knee and did not take to much notice. Then after a half marathon I could hardly walk for a week. Now a month later I have done my first exercise today, gentle 30 minutes of bike. Lots of steching before and after. Just looking forward to running again. |
 Debate this in the forum |
|
| Willjay |
|
| Posted: 24/02/10 17:57:58 58 |
If anyone ever comes to Exmoor for Holidays / weekends etc and wants to go for a run , send me a message. See the real Exmoor, Doone Valley, hills, flat, cross country, roads, tracks, whatever you like. Cheers | |
Debate this in the forum |
|
| Willjay |
|
| Posted: 24/02/10 17:20:00 00 |
No joy either,only seems to be postal entry or OTD , ring the guy and ask I guess | |
Debate this in the forum |
|
| Willjay |
|
| Posted: 24/02/10 17:12:38 38 |
Hi Rory Pretty much the same as you a year ago, running up to 3 miles 2-3 times a week. For last 4 months I have built up to 5 times a week 30-40 miles. I also changed my diet, eating mainly carbs, oats, brown pasta, brown rice with loads of vegetables and fruit little and often, still like a few drinks though as above. I have lost 2 stone and am now down to almost 13 stone......feel great good luck | |
Debate this in the forum |
|
| Willjay |
|
| Posted: 24/02/10 11:33:45 45 |
Every days a long day at the moment, I'm on crutches and have tooooo much time on my hands to spend on the forums......... I also have a running dog which also goes under the running tap...... | |
Debate this in the forum |
|  | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
