As above - using connect, set it up as run/rest and then set the repeat to as many times as you want.
I tried a pair and they sounded terrible. Maybe I don't have hifi bones.
I'm very happy with my Virrata's. Very light, very comfy and plenty of cushioning for me. I alternate mine with kinvaras. Sorry I can't compare them to green silence but fit wise I've got wide feet and there's plenty of room for me.
Saucony do a pair of shorts with a zip pocket on either side. I think they're called 'throttle' I got them from wiggle.
The nike running iphone app does sync with all your runs on nike plus - including those logged with a watch
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