Wow, been following all this good running! I was just wondering when everyone else completes their runs? I go out early before work you see and the passers-by look at me gone out, running around at 6:30! Didnt think it was that unusual lol.
Currently training for VLM and lots of posts on here refer to maintaining core training at the same time. Could anyone give me some sort of idea what core training to do? To give you an idea, I run 3 times a week (1 tempo, 1 fartlek, 1 long) and finish every session with 100 pressups, 100 situps (routine from old semi pro footy days!)
But is this enough and also is this what everyone is referring to re 'core' training?