PP - Impressive mile reps especially with such a short recoveryI'm with you on the Ron Hill bit, that's got to be pretty cool. That Marigold writes almost as well as he runs.
CW - In case I forget later in the week all the best for Borrowdale. Your training has been unique as expected. Hope you make too RS
I'm going to make my track racing debut on Saturday in the glamorous SAL Div 3 North, back in CW territory as it happens. Looking at the previous 5,000 results there have been 3 & 4 participants. I'm guessing that's not unusual? The likely solo effort leaves me feeling somewhat apprehensive
Been missing for a few weeks but had to reappear just to jump on the marigold bandwagon, wow! What an awesome performance, surpassed only by the interview afterwards. Top stuff & many congratulations
Superb performance from Mike Shelley to win, superb to see someone be brace enough to take the Africans on. The Aussie girl who finished 3rd was excellent too, showed the value in running your own race & letting the others come back to you, especially pleasing after Foster had been chuntering nonsense about the British girls needing to chase when the lead 3 initially broke away
Padams - congrats on the course best, you're not wrong about short races
CW - I'm up to celebrate my sisters 30th so running will have to be tailored around celebration's. Hope to get a tempo run in tonight possibly along the guided bus route & then hopefully I'm feeling up for something longish on Sunday & the wife will let me get away with leaving her with extended family. I'm looking forward to some flat running with no underpasses!