cragc, ouch that's bad news on the back issue, hope it sorts soon. typical though isn't it , not practising what we preach, I do it all day at work then go home and wont touch a painkiller for love nor money even though I know very well itd go in half the time if I did- mind you that's IF you could find tablets in my house. considering my job my house is a pretty useless place to be ill !
thatd be cool if you could get in NDW100, we could chat for most of that im sure lol!
sky running is still going on in the back of my mind too, Itd be post NDW100 so id have that training to rely on at least ( I think ) so we will see. I might see you at either
hello CC hows you? my training sounds much like yours im afrsid, crammed in here n there between the shuttling of children to lessons/activities of various kinds.. ive been running to Zumba and home after when I can to add a few mles in-good practise for the dark/use of headtorch too!! how did you hurt your back??
we really need to sort out an event we can meet at Cragchick