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 martin williams 18 |
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| Posted: 11/02/13 15:32:03 03 |
hi can anyone assist really struggling with running in the cold on chest and lungs can anyone help with advice cheers |
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| martin williams 18 |
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| Posted: 19/06/12 12:24:10 10 |
thanks very much | |
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| martin williams 18 |
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| Posted: 18/06/12 15:07:54 54 |
about 18mth do about 15 mile a week 10kpb 48.00 1/2m pb 1.43 | |
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| martin williams 18 |
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| Posted: 18/06/12 12:03:32 32 |
how can i get my 5k pb time down its 21.49 at the moment any advice would be good guys yours in sport | |
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| martin williams 18 |
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| Posted: 14/05/12 12:16:15 15 |
has anyone done this race looking for some info and training tips regards | |
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| | Replies | Views | Latest Post | |
 | running in coldweather
By martin williams 18 | 11 | 580 | 14/03/13 18:51 by kallum w | |  | 5 k pb
By martin williams 18 | 5 | 288 | 19/06/12 15:42 by JamesB | | | hill race pen y fan
pen-y-fan hill race By martin williams 18 | 2 | 273 | 14/05/12 17:45 by roy silver | | | need to get bk into
By martin williams 18 | 2 | 456 | 28/03/12 15:27 by Ian M | | | mayhill
By martin williams 18 | 5 | 422 | 18/02/12 09:15 by Wcomto Wcomto | | | shin splints
By martin williams 18 | 2 | 454 | 14/01/12 08:50 by .Seb | | | stitch
By martin williams 18 | 5 | 709 | 14/02/12 09:41 by Hornefqw Hornefqw1 | | | half marathon training
By martin williams 18 | 8 | 1678 | 23/02/12 07:40 by fafbfc fafbfc | | | hill reps
By martin williams 18 | 3 | 742 | 18/12/11 22:25 by Sunluvva | | | 1/2 marathon training
plans By martin williams 18 | 6 | 847 | 20/02/12 15:06 by RANDY TOBAn | |
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