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 Milano Bex
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Milano Bex 
Posted: 01/01/13 19:35:09 09
Sorry I didn't really explain!! I roll my calves, i do this before every run now
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Milano Bex 
Posted: 30/12/12 18:43:37 37

I have previously had a problem with a painful right calf and then pins and needles - using a foam roller before running has helped this! 

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Milano Bex 
Posted: 28/08/12 08:51:17 17
I have very curly weird toes and I've never had this problem... Are u sure that your shoes are big enough?
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Milano Bex 
Posted: 16/07/12 17:33:11 11
There is plenty of parking. The course is on roads and pavement, not totally flat but not too bad. Bag drop in the school hall so nice and dry, chip timed. Would certainly recommend!
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Milano Bex 
Posted: 20/06/12 21:14:12 12
Nope I stupidly signed up for all 3 before the first one! So I'm stuck doing the next two... Oops! I did enjoy it though and would definitely recommend it as its not too hilly. Like I say, very well organised and over 700 people take part so a good atmosphere
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