Meldy - Good to meet you on Sunday, I've suffered badly from DOMS and the after effects of cramps at the begining of the second run. Was pretty happy with 1:10 for my first attempt at Sprint Duauathlon. I'm not sure that shorter suits my, the pain is more intense even if its shorter lived. Hope you bike has found a nice new home. Great swimming by the way.
I hope this thread gains enough support to stay at the top of the page. I will lurk and ask questions but not sure I'll have much to offer those already experienced and going sub 10:00.
I'm not ready to go sub 10 yet. My first session was geared towards Challenge Henley this year and I finished in 11:56 with only 9 moths swimming and biking behind me. I hope to be able to make significant improvements over the next few years.