Awesome report. Loved it!! Think I will enter 3x3000, might read some more about it first though!! Think you will showing your heels to me CC after that running! Happy to share a room in B&b or lodge. Not so keen on camping in October. Might be ok I guess??
Glad you are having a better day Caro. So hard for you, I guess live for the moments you can feel OK?
The trouble with low mileage is you will never know over the longer distances what your true ability is. Sadly it does take more running to hit those fast fast times. I would never have run sub 3 or fast half times off 40 mile weeks.
I know my limits now, and am loving biking but not too fond of it in the winter, so will use other xtraining then.