SL, what an amazing race. The mental and physical toughness you showed is incredible.
CJ2, welcome. I see that m'colleague TT has already mentioned P&D (Advanced Marathoning by Pfitzinger & Douglas). Those schedules are definitely worth a look if nothing else.
9M with 4M Tempo at lunch time which sounds similar to Muss. Way, way too hot to set a good pace, must have been 30C in London. Average 6:21 per tempo mile which is about HMP, but more like 10K effort!
PP, Steve6, TT all well raced. DanA likewise, and I hope you recover soon. Special mention for Muss whose comeback from surgery has been meteoric!
I haven't yet done any longer runs to test out my ankle. I was planning to go out yesterday but I was so badly hung over that I couldn't face it. So P&D for New York started today with a 5-miler which was fine and pain-free. Tomorrow's 9M with 4M tempo will be a better test. Mind you the heat may be my biggest concern.