PP - interesting, that your metronome seems to depend on your brain knowing how often your feet hit the ground. Great session anyway!
I tried a test run on the ankle today. It was OK at first but after a few miles I got pain in what I think are the peroneal tendons. I guess they are compensating for the ligaments being a bit weaker after rolling my ankle. I cut the run short anyway. Back on the bench for a bit I think.
In other news, I got my place for Berlin confirmed today. So that's two targets for next year - Boston and Berlin!
Padams - yes, I bet you'd have to buy a bigger house if you kept all the medals and trophies you've won .
CD - Laughed out loud!
PP - thanks. I was thinking the same thing while (carefully) walking to the station this morning. I tried a treddie session this lunchtime to see how the ankle was. I could feel slight pain on landing so binned it after 3 minutes in favour of an XT session on the elliptical. I managed something approximating 6x1K off 1:30. Effort level and HR seemed about right.
Looks like I may be off running for a few days. Minor ankle sprain I'm guessing.