Padams, yes, looks like there were a couple of properly quick BP runners in my race. Well done on your own result and the team 3rd place though.
I'm even more pleased with myself this morning after realizing that I have done zero speedwork in 2016 so that race was done purely off fitness gained from post-injury base building earlier in the year and 6 weeks of marathon training.
20:59 for the JPM Challenge (5.6K). That's 5s slower than last year but given the conditions I am very pleased with myself. Like Padams, I also went out a bit quick but actually felt I managed the race well on the whole. I certainly spent a lot of time overtaking people. Burgers and a few beers rounded off the evening nicely!