TR, yes I am thinking about revising my target for Bedford!
Well done to everyone who was out in the rain today, racing or otherwise. Nice win, DrD!
After a laboured "easy" 8mi yesterday, I bounced back with 16mi today including 5mi at HMP. I'm well pleased with that. 55mi in total this week, easily my biggest week of the year.
I want to get a few 50-ish mile weeks under my belt before starting P&D 55-70 in 4 weeks' time. Cautiously optimistic now!
TR wrote (see)
PP - steady as she goes, plenty of time to get healthy. Th R - i probably never get to number 5 and 6 on your list but I havw swim and bike to include too. Shows waht a bunch of nutters hang out on here when two of them are in tje world 100k champs.
... and the rest of us are watching it on the Internet for 6 hours!
ThR - that list basically sums up P&D's approach and order of importance
I tried an MLR with some fast stuff included today. 2x2.5M tempo reps in an 11M run. That was tough, even on a treadmill.
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