Well done Bupa 10Kers TT, Jools, Selbs, Jimbob and other racers Dan (the .01 would have annoyed me ) and CC2. Suitably impressive sub 35s from TT and Selbs. Jools, hope you get better soon.
I have been getting some running in whilst on holiday in Norfolk. A lovely 12M yesterday along the North Norfolk Coastal Path, last 5 around MP. I am still getting left quad DOMS after any remotely fast stuff so still not quite right. After a bit of self prodding, I suspect an IT Band issue is behind it. I should have figured it out earlier, now I recall I had the same problem after my 2013 marathon. Annoyingly I forgot to pack the foam roller...
I caught the sickness bug that's going round so Monday night and most of yesterday are memories I'd rather forget!
I'm still targeting the 10K at the Olympic Park in just under 3 weeks but I find myself still being vague where the training is concerned. I'd be interested to hear people's thoughts on "key" 10K workout or workouts that I could have a go at in my relatively short build-up. Between LT runs, vo2max (short or long intervals), race pace, hills, I find myself trying to work out how to squeeze in everything but actually achieving nothing!
Sorry to hear you're still under the weather TR, get well soon.
I'm still managing to squeeze some running in around this business trip which is good. Whenever I try to do anything remotely quick though, it just comes out at marathon pace. Perhaps my metronome is stuck!