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 Neil Tillott |
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| Posted: 03/09/12 13:26:51 51 |
Hi Sarah After running the London Marathon this year, I've found myself with (what appears to be) runner's knee (pain just under/below the kneecap) and a tight achilles - both on the right leg. Are there any stretches I can do to relieve the pain? When I start running both the knee and achilles feels quite tight but the pain does ease as the run progresses. Thanks Neil |
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| Neil Tillott |
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| Posted: 28/03/11 10:04:24 24 |
Hi everyone Great race yesterday, well done to all who took part. There have been a few questions about the 6:52m/m pacer (1:30) and who he was...it was me! I got round in 1:29:56 (chip time) which was an average of 6:51m/m (so bang on). Well organised race, and glad the last 3 miles didn't have a strong wind in my face like last year! | |
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| Neil Tillott |
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| Posted: 04/06/10 14:32:52 52 |
Hi Karen, There is an official thread already set up by RW for Ruth. See here: http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=160309&last=1&V=6&SP= If you're able to post the same question on the above thread Ruth will be happy to answer it. Thanks Neil RW.co.uk | |
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| Neil Tillott |
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| Posted: 14/04/08 22:20:50 50 |
Hi all,
Great to see some fab times and performances from yesterday.
I've been following the thread for months, and must say it's been really helpful reading everyone's training schedules.
I had a great run yesterday - got round in 2:55 (going for 2:57). Race went perfectly, and felt amazing all the way round. Halfway in 1:28:35, did a negative split, and even finished the last three miles at a pretty good pace (6:30; 6:24; 6:18).
Again, congrats to all - same time again next year?
Neil | |
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| Neil Tillott |
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| Posted: 14/04/08 09:39:05 05 |
2:55 for me - absolutely over the moon. Perfect race, went through halfway in 1:28:35, then did a negative split, with the last 3 mile splits recording as: 6:32, 6:26, 6:18! Didn't feel tired at all, one of those days where you feel like you can run for hours on end... Congrats to everyone, haven't heard many horror stories which is good. | |
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