Currently doing not a lot and really need some mojo. Had great ideas of building a big base over winter but just pulled out of a marathon at 10 miles due to feet problems and not a lot of biking happening and definitely no swimming
I had to pull out at 10 miles but my friend did it and just before she rounded the finishing corner they announced that they had run out of medals which I think is pretty disgusting. Not the same getting it in the post and she doesn't want a free entry for another year either. Great support though and the weather changed last minute from all the rain they've had.
Eveyones PF is a bit different. I had it 2 years ago and never stopped running or reduced it. At the moment I have it in the other foot and have had to admit defeat and stop running. Deep massage to the calves and all the above. Good luck.
I've just bought some hokas and was a bit concerned about sizing. Using their measurments meant a size 6.5UK which is exactly the same size as my normal trainers but everyone says go up. In the end I managed to get a 6.5 and a 7. I walked round the house for ages in both but opted to keep the 6.5's. I've walked in them for 2 weeks and now just run 3miles. Size is fine. Quite wide feet too. Good luck. They're not easy to find