I had the same issue and could open it, I have now recieved an email with an attachment and cant open either, just sent it to my work lap top and it opens, its the entry form whoop whoop !
I have the same issue every year that there is no flyers on cars etc, it finished off my year for racing. Ingatestone 5, Tiptree 10, Billericay 10K and then finish off with Chelmsford 10K
You could always wear Compeed blister plasters.
1. They help with blisters which are already there
2. Help to prevent blisters in those "sore areas"
I ran a half marathon wearing these and guess what, no problems, just let them come off in the shower cause they are very sticky and thick. Great invention !!!
Title should have read Chelmsford 10K 2012...............Doh !
Any idea when I can enter 2012 Chelmsford 10K and how ?
Have written to Chelmsford Athletic Club with no answer as yet.
Since running the Brentwwod half i found both knees (inner) sore to touch, Paid out £1500 (well Bupa did) on scans, x rays, physio.
Apparantly I have 8 years left of running before I need knew knees, offered injections if hurts etc.
Physio said my knees collaspse as I run. Given excersies to do !!!!!
Damage is done ! I found icing them after a run a great help, inflamation and all that.
Ran a 10k race yesterday, iced them after and all seems ok.
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