hi matchstick man could i ask you for some advice ive been folllowing a 24 week plan leading up to 22 april there is no sign of any hill work in the plan? will this hamper me? also i have a 5k race planned 4 weeks before the marathon i should be out for a long run that sunday but will it harm me doing the 5 k race and not the 20 mile long run i should be doing that day?
Hi everyone I'm just wondering I'm doin London marathon in April I have been following a plan since November there isn't any hill work at all in the plan? Also I've signed up for a 5 k about 4 weeks before the race when I should be out doing along run will this hamper me in anyway?
a medal in shape of beers? no im boring i dont drink im affraid!! if i had one drink id be drunk !lol! i do lot of very early morning runs inc twice a week in birmingham on canals as i work in brum me and another lad who did shenstone work at same place so we go out before w e start work then also go to bannatynes gym in tam 3 times a week out on fri mornin then sun go long! sat res day!! god that was hard!!