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 Cocoa Pop
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Cocoa Pop 
Posted: 28/03/13 12:26:48 48

Guys, I have had to defer due to illness, may be at mudchute instead will need to see how i am on the day.

 

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Cocoa Pop 
Posted: 28/03/13 12:25:00 00

I'm in as a defer from this year due to illness.

 

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Cocoa Pop 
Posted: 11/02/13 06:59:32 32
LLB, i started using a coach last year to help me get to marathon and Then through the other 8 halfs i did last year. I'm one of those people who trains better if i know someone is holding me accountable. He has pushed me to do things i wouldnt have done. Not expensive, and definitely worth it.
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Cocoa Pop 
Posted: 10/02/13 20:13:13 13
I did speed session this morning, but i didnt like it
Coach makes me do them.
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Cocoa Pop 
Posted: 10/02/13 18:27:57 57
It's for headbangers Slaneuk
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Event suggestions
Ideas for 12 different events for 2012 By Cocoa Pop
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02/05/11 18:58
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Swineshead 10 2010
c'mon own up, Who's going? By Cocoa Pop
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by MikeFrog
what HRM
advice for newbie on what to get By Cocoa Pop
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12/01/10 21:32
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