Hl all, I just did total warrior but I got absolutely freezing cold at each obstacle waiting to re group as a team , signed up for my first survival of the fittest in Cardiff sept 29th . Entered as a team but don't want the experience to feel as chilling !!! Any advice from anyone who has experienced the same problem ?? I need to get reasonably priced kit that will do he job ??
Sorry, I was trying to have your opinion or to grab some extra advice re, stretches or treatment. My whole leg goes tight from the arch of the foot , up the calf and up the leg into my hip and bum. Thank you for your time hope I explained well enough.
Hi Matt, I've recently upped my cross training, including boot camps, gym classes and know I haven't taken enough rest time, I stupidly tried to throw a 1/2 marathon run in the middle of that ( plus the usual aerobix, body attack ...all high impact ) I started to feel tightening up the back of my left leg that pinched into my bum at mile 9 but as I was out doors I was committed to returning to my car , I walked the last mile. The following day I could barely straighten the leg so I rested for three days and attempted a 10 k this morning managing half of that outdoors n then I came back n stretched n managed a more comfortable 2 mile on the treadmill. I visited the local uni for advice from their osteopath and they felt that my left side was slightly out of alignment. I had massage treatment and see them again in two weeks. They said I would be ok to try to continue exercising from tomorrow but that I should spend more time to warm up
Paff, same here, I just got back from my long run as u suggested so I see how I recover for Sunday cos I seem to have tired legs at the moment !! Hope u had a good run but it baffles me how u guys just keep pushing out the long runs n seem to recover so quickly.... is there a secret ?? Anyhow dun me cold bath , oh the joys ! Who mentioned a pub ? Sounds a bloomin crackin idea !! ha ha !
Hi to Graham Mac D n Amy, My day was a very challenging jog/ walk/ carry the kid sport relief mile in personal best of 35minutes !!! ha ha ! Wish I was out there with u all think I gettin the BUG ! Well done sound like it were alrite !!! See u Tues , G MacD n Amy hope 2 meet u too ! xx