Did my first run on Sat since stairs episode (3 weeks ago?), only a park run and was rather slow, foot held up OK but there is still some pain and swelling there, which I'm a bit surprised about. Got a few minor races in the next few weeks which hopefully I'll be OK for although one is a inter-club cross country event so may have to forego that as the uneven terrain may be too difficult at the moment.
I need to get myself back into some proper training and pick up the speed I had appeared to lose prior to my injury anyway, I have sprint tri entered on 16th so need to get back in the pool too! It's all go
Did anyone receive a confirmation email re withdrawing? I just had a minor panic as I couldn't find one. I did a screenshot of my withdraw screen though and it says you will get an email by 6th June so panic sort of over!!
Foot hurting when I woke this morning so I definitely made the right decision, I stayed in bed and watched it until noon