Afternoon all, running coming along reasonably nicely, did a nice steady 8 miler on Monday, need to start adding some miles, I want to be in a position to enter a half at short notice and be ready to run it without knackering myself Did a fab muddy off roader again last night in the New Forest, was slightly worrying that some of the puddles/mud we ran through had a slightly cow/horse poo odour to them
Busy gym'ing as usual, think I may cancel tomorrows step & tone as I can still feel some pain in my foot and think it needs a couple of days rest.
Blithespirit - a 2 min pb is great, why are you unhappy with it??
Had a day off yesterday which felt good Wed night off road run which I thought was 4 miles turned into 6.5 and boy was it wet and muddy, it was hilarious, we were over ankle deep in slippery mud in the woods with nettles and thorns, it was so bad it was hilarious!!
Pilates and Step & Tone this morning. day off tomorrow, marshalling park run in the morning. There is a small off road 10k which I may do Sunday if I don't do my run with my friend in the morning.
The rest of the time I have been/will be sat on the settee; Im a big cricket fan so watch Test Series at the moment
I think we're all guilt of going off too fast NickW2 at some time.
I'm promising myself a day off on Thurs and/or Friday Circuits this morning and then an off road run tonight, will only be about 4 miles or so, we are doing a recce for an off road race our club hosts in a few weeks so there will be lots of stopping and working out where we need marshals I fear it will be very muddy though