Had a day off yesterday which felt good Wed night off road run which I thought was 4 miles turned into 6.5 and boy was it wet and muddy, it was hilarious, we were over ankle deep in slippery mud in the woods with nettles and thorns, it was so bad it was hilarious!!
Pilates and Step & Tone this morning. day off tomorrow, marshalling park run in the morning. There is a small off road 10k which I may do Sunday if I don't do my run with my friend in the morning.
The rest of the time I have been/will be sat on the settee; Im a big cricket fan so watch Test Series at the moment
I think we're all guilt of going off too fast NickW2 at some time.
I'm promising myself a day off on Thurs and/or Friday Circuits this morning and then an off road run tonight, will only be about 4 miles or so, we are doing a recce for an off road race our club hosts in a few weeks so there will be lots of stopping and working out where we need marshals I fear it will be very muddy though
Feeling worn out today, think I have done a bit much and my old bod is saying 'hang-on'!! I go to a gym class every weekday morning, this morning it was Spinning at 7 and then a abs & tone at 8:30, well everything just flipping hurt and wouldn't work I did a sprint tri on Sunday and then circuits yesterday morning and a short run last night, with a fast timed mile that our club did for MacMillan Nurses (8:15 was best I could do, slower than last year)
I have something planned for every day this week and a couple of evening runs on top so I think may have to step back from one day or else my aches and pains will just get the better of me. Still not sure my foot is back to normal, it still hurts in certain positions so may need to knock back on the running for a week or so.
This getting old malarkey is just no good Otherwise, all is fine!
Just back from Pilates but decided to give the step and tone class that follows a miss, I've done lots of gym classes this week and a run on Wed and my legs are feeling a bit tired and as I have a sprint tri on Sunday figured they need a couple of days rest
Parkrun marshalling tomorrow
Bit cooler down here today and it's trying its hardest to rain but nothing so far.
Have a good weekend folks, hope everyone gets a nice little run in somewhere
Parkrun was good yesterday, I went down with the intention of plodding round but I always end up trying to go as fast as I can (within reason!) Minute off my pb, but I'll get back there within a few weeks. Photographer snapped me looking OK apart from the flabby ageing skin on my leg going in a different direction from the test of my body!! One of the drawbacks of growing old!
Nice 6 miler this morning, very steady, beautiful scenery though and lots of girlie chat.
Foot ached a bit after yesterdays run and was a little swollen so will give exercise a miss tomorrow and let the bod heal.
Hope everyone else has had a nice weekend, been fabulous down here but I got roped into building a little wall with hubby this afternoon - life is always varied for me