just back from a china so missed out on loads. sounds like everyone is riunning well
Dachs - if you want to do a fast 10k and use that fitness you have at the moment for a PB, you can have my telford 10k number for this sunday as i am pulling out due to even 6mm pace seems brisk at the moment
CC- i have a treadmill and it goes to 22kmph so i get just about any session on it. but at the moment i use it for morning easy runs so i dont have to go out in the 6am cold and get sick! i hacve a large screen tv set up and i watch box sets. im a few episodes into series 1 of orange is the new black. a very unusual choice to run to.
good racing bus, pmj and SG but this weekend honours surely go to Dachs. Excellent PB. sure i think deep down there was possible potential for more but looking at the splits you look to have executed the best race possible on that course on that day. and that has to be satisfiying. your training was outstanding so im confident on another day on a faster course you would break 32.