Simon - great work on the pb. Not sure if I'm going to get a chance to run a 3000 this yr.
as if i would have made that mistake Bob.
also that chap who took the lead in the 1500m he has a 4.15pb not a 4.40. if had known that up front i would have tracked him after his fast start.
hi chris, i blurbed on the SG training thread.
thats kind of what i thought too.
but as adaption is based on micro tears or "micro injuries" im content with sticking the RICE method. and smack in the middle is Ice and Compression.
if the only downside is i have spent £25 on some calf guards then if it is placebo im cool with that.
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