i leave my garmin running during recoveries. like SG says its the rep performance that matters not the total time.
good sessions Philip and SG. good consistency as well Philip. did they feel like race pace? maybe 2*800 at race pace off a long recovery next?
Ric. over this past month i would take any time over 200 as i seem to have been sick on and off for pretty much the last 4 weeks. today started coughing up allsorts so had to miss christleton 5k tonight. gutted as was going to try and blast it.
mind you at least my arse isnt playing up like Scotts or feet looking like Matts...so small wins