Seb - i couldnt consider a run on the sunday. i reckon a bit of consistancy / speed endurance work will see you smash into some PBs. Good work at the inters, i had no idea you were behind me on the first lap or had passed me on the hill. i was in in a world of misery at that point, fighting the "pack it in and walk off the course beast". speaking afterwards you had recovered quickly so im sure your full fitness will come back soon.