simon you wil be depressed even further if i mentioned how strong the wind was i had to battle through on those reps. anyways those 600s look fast to me. faster than i did them in a few weeks back. i reckon a fast 5k is coming your way soon.
Track last night. 16*200 off 200 jog. Target 31s. First 8 were 30.5 ave then sped up slightly so last 8 ave 30.0. Still not flat out but felt comfortable. Looking forward to the faster stuff coming up now.