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There are defiantly hills almost from the start and then near the finish there are some very steep steeps (Jacobs’s ladder).

It’s not the hardest of races but with the bottle neck at the start and then leading up to the first climb it’s never going to be fast.

There is a lot of mud, the water crossing and usually soggy leaves but it is a very scenic course and I would say fun to run.

Dear All I have sent a messaage to Loa and Bruce because I can no longer make this week. Bruce asked me to repost the list with the gaps. Also haveing difficulty contacting Gwen so can anyone help with this leg?

Tuesday 28/09
Abersoch - Rhiw (10) : Emily Wood
Rhiw - Aberdaron (5) : Lloyd Cross
Aberdaron - Morfa (7) : Lloyd Cross
Morfa - Morfa Nefyn (10) : Ed Harmer

Wednesday 29/09
Morfa Nefyn - Trefor (10) : Tony Hill
Trefor - Caernarfon Airfield (13) : Woody
Caernarfon Airfield - Caernarfon (8) : Woody
Caernarfon - Menai Bridge (9) : Gwen Jones (awaiting confirmation)
Menai Bridge - LlanfairPG (2.3) : Tony Hill

Thursday 30/09
LlanfairPG - Newborough (11) : Tony Hill (arr 10.15hrs)
Newborough - Aberffraw (12.3) : Emyr Davies  
Aberffraw - Four Mile Bridge (13) : Offord  (arr 15.00hrs)

Friday(01/10)
Four Mile Bridge - Porth Dafarch (10.2) :

Saturday (02/10)
Porth Dafarch - Holyhead (8.5) :
Holyhead - Stanley Embankment (5)      
Stanley Embankment - Church Bay (10.3) : Steve Jones  
Church Bay - Cemaes Bay (9.7) : Steve Jones

Sunday (03/10)
Cemaes Bay - Porth Eilian (9.1): FlipFlopMan
Porth Eilian - Traeth Bychan (11) : FlipFlopMan     
Traeth Bychan - Penmon Priory (13.3)
Penmon Priory - Menai Bridge (8.8) : Ian Mulligan

Monday (04/10)
Menai Bridge - Llanfairfechan (10.4) : Jess Arthur

Tuesday (05/10)
Llanfairfechan - Conwy (7.6) : Shaun Chillingworth
Conwy - Llandudno (3.3) : Tony Hill

Wednesday (06/10)
Llandudno - Kinmel Bay (20) : BendyWendy & Borny

Saturday (09/10)
Kinmel Bay - Prestatyn (6) : Pottermiss
Prestatyn - Flint (14) : Bruce