Longford, it,s right in the middle of Ireland .Flat course and a Ceilidh in the evening.
spring propulsion is kinetic energy.
Recently cancelled after subscribing for many years.
No pain when running, get a bit of pain after a half but ok after a 10K.
It got really sore after the marathons that is why I stopped doing them.
Only advice is enjoy your running but as you say yourself listen to your body.
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