Swift feet Matt. Good to hear sub 16 is consistent. Was last night a road race or track?
Dachs, I'm sure Johnas will claim they're long compression socks not stockings.
Achilles seems to be a lot better. Won't run until Tue earliest so plenty of time yet. Calves still tight but less than last week. Plenty of stretching and rollering. Nice and easy on the bike in the meantime.
X-post with Dachs. I'd never remember a session like that. Good reps though.
The phys last night said a stretching regime should be 20 minutes and include some rollering. I normally do 6mins.
I've just looked at an article on the Maidenhead Advertiser about the new track in Little Marlow: "If people could get in touch with ideas for how we can use the track it would be great to hear about it."
No lumps and bumps in the achilles, so no scar tissue or damaged in there, or previous achilles damage causing problems.
Yep, it's the top of the tendon near the insertion point in the calf that is sore and tight all the time. Actual bit by the heel is not so bad now, but was very very tender and inflammed some days back.