Yes PMJ, the ginger one is the one that parkrun are getting excited about.
Take it easy AG. I can identify with the constant worry about something hurting, and was really glad when I returned after a run and realised I had not thought about the achilles at all during the session.
A good result Simon, all things considered? Always risky to race when feeling shite.
Good mileage one and all.
I'm ensconced in the Liechtenstein alps. Tomorrow is 1hr easy so will see how the pavements are. A little bit of falling snow but so far all is clear and dry albeit well in to the minus temps. Wednesday AM is a track session; possibly the first time it will have been used this year.
Some great training paces and weekly mileage being thrown about.
10km easy today after the kids did their junior parkrun. There was a well know ginger-haired fellow stood off on the other side of the park whilst his kids ran too. They were left to enjoy their family day out and hardly anyone noticed him. I think he'd actually snuck out to see Dach's new wheels.
I cut yesterday's ride short. No road ice in the morning though I did almost slip over getting out the car. As the wind got up during the temps started to drop and ice started to appear again, so off to the cafe then home for some garage riding.
Wokey place turned down. It'd be asking for trouble.