Interesting to hear the WU strategies. I used to do longer WUs but now tend to stick to easy running with the odd pickup in there. Same with TTing; used to ride the course first at a pace. Most of my PBs have been where I have arrived late or in a panic and not had what I consider a 'good' warmup.
Sterling sessions Dachs and Simon. 10x600 is a long way!
Last TT on the Maidenhead course for the year. Second best time there tonight and 4th fastest time for me overall. Plenty to do over winter.
F off today, then parkrun followed by a cake-ride and then off to Lanza for 2 weeks.
Good reps Bus, glad to hear the MT pain is on the way out.
After the other week's chest infection and antibiotics I felt fine, then last weeks TT knackered me out and I had sporadic tight chests again, however none of the other symptoms. Saw the Doc yesterday who gave me another prescription and sent me for a chest x-ray. Antibiotics not to be used until the x-ray result is known.
I think I've worked it out. At some point during last week's TT I was working so hard and pulling on the bars I probably pulled a chest muscle . Hence the tight chest but no other symptoms and ability to still cycle and run OK. I'll find out Friday when the x-ray comes through