Nothing done over the weekend or yesterday still coughing and now I'm getting the snots.
Bristol... If its still on your chest best not chance it mate.
Well done everyone else.
Steady.......Hope everything went ok on your ride today.
Alex......Great improvement on your running.
Feeling like shit today, feeling hot and started coughing so going to see how I feel tomorrow before I decide what, if any training I'll do.
Bristol, my Z2 run times have come down from 11:20 m/m to 9:40m/m stick at it.
This week 1600 mt swim on Tuesday
1 hour turbo session & 15 min crosstrainer on wed.
4.5 mile run on thurs in Z2 , 42 mins @ 9:40 m/m.
Work got in the way today so nothing done.
I'm hoping to get out on the bike over the weekend.
Train smart Guys & Gals.
Went to the pool with Horse today, 3 x 400 mtr fc, 30 sec rest, then we did drills for twenty mins, warm down total 66 lengths, 1700 mts in all.
400 mtr time around 8.30 min ish so happy with that it's an improvement.
Pete... get well soon mate.
DB....nice ride but did you get your fish and chips
Steady....Running ok, my swimming is not bad but not been out on the road bike since September, only had 1 outing on the mountain bike so I need to sort myself out.
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