Not been feeling too good of late, finished my anti biotics and my chest seems to be ok but I've been on anti inflammatories for my arthritis in my hands and elbows and it's a large dose (1600 mg) per day and making me feel like sh!t, hopefully when I get used to them I should be feeling better.
Well done everyone for getting out there.
Ok, been to the doctors this morning and it seems I have picked up a bug but he dosnt think it's from the water, so now on antibiotics. I've been having problems with my left hip ok while I'm walking or running but after I've been sat down for while it's agony when I try to get up out of the chair so had both hips x-rayed this morning as well so fingers crossed its nothing serious.
4.5 mile run tonight with Horse, didnt break any records 9'40" pace, lost lots of fitness after missing 4 weeks training, not done any swimming or been on the bike for 6 weeks, will build it back up over the winter