Cheers Orbutt and HeatherS yeah had one appt sold me a lacrosse ball type thing to use, which I have done. Will book a massage, just feel a little frustrated by it all and slightly lost not doing what I usually do. Sunday should be long run day, just want to be out burning off some beer!!!
Glad to hear positive news HeathrS re your niggle feels me with optimism. Did you stop running for a bit? If so how long to rest it? If kept running what mileage?
Guessing patience is the key!! Only been a week I suppose since it flared
very envious of you all chalking up runs, I'm stuck on the shelf at the mo with muscle tightness/piriformis niggles, certainly is a pain in the butt!! The ball rolling thing I think is helping, anyone got any quick fix experiences of how to shake this injury?
currently running slowly, but feeling uncomfortable and keeping mileage very low mixed with some cycling. Just want to get back to where I was without a lay off!! All very frustrating, upcoming halfs looking like they won't be completed by me