What's the crack with the asics boot camp thing? May apply, fancy some plan structure failing that will give P&d a whirl for seville/Budapest whichever is selected!!!The odds of getting in on london through ballot first time around are????
Sorry for another question on here, ran a 4 mile LT at 6:19 average as a tester which I was chuffed with but pace all over shop, last week hung on to a 6:24 average!!!
The book says run these at 1/2 pace which would be 6:35 for me but the JD formula has me at 6:25 is it worth staying between these parameters? Got a hilly half coming up and wondering if it was worth assessing against this?
Sorry for ramble and Cheers for advice and been enjoying reading updates, thanks also for replies on intervals a while back now ditched them for solid blocks of running!!
Been playing around with some sessions ahead of Mara training, can you also do the threshold runs in intervals(4x5 mins with 1 min rest) as opposed to 4 miles at threshold as it states in the plans or is this not the done thing?!