Hi jimbob, that makes excellent reading and I feel gives me better structure and focus, feeling upbeat!!
i know there are pros and cons to the yasso 800s, did them for Berlin well got upto 8 reps when i know you should be doing 10. What are your thoughts in terms of these or intervals to add some variety? what sort of distance/time i am a little clueless!!
yeah, got a 20 mile event in February lined up and Reading half in March will try marathon pace in the 20 i reckon.
Hello!! wondering if I could pick some grey matter as mighty fine experienced bunch on here!!
training pace, something I struggle with, generally a free spirit and run as I feel though always end up with a tempo run, easy and long run (not always 90 seconds slower than predicted marathon pace, to be honest I always feel I am not working hard enough if I go 90 secs slower, don't know why!!).
Marathon #2 was in Berlin this year and I ran 3hrs 19, mulling over paris with a target time of 3hrs 15, what pace would people suggest (or guide me to somewhere to find out)for:
Tempo, Long run, easy? I generally trundle four times week.
howdy doody, what's the list fairy all about, sounds intriguing?!!! Will dig out me bib number feeling buoyed hearing about a flat, undulating route, coming off pancake flat berlin was starting to think of the montmatre hills!!!