susie and rebecca thanks for the advice (off to get chocolate ) its so frustrating to not be out running, I think its inflammation from long run on sunday, but can't flex/point for the last couple of days so icing it like mad...off to see physio tonight hoping for good news.....
Hi, how important is the tapering week - will I still be able to do the marathon with a week off training at this stage, ankle is really painful at the moment
Hi I'm number 3067- Jo, I'll be wearing orange MS society vest and purple shorts, have no idea when I will get to mile 17 just hopefully will still be running.... No special needs just some support, thanks
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feijoa
) its so frustrating to not be out running, I think its inflammation from long run on sunday, but can't flex/point for the last couple of days so icing it like mad...off to see physio tonight hoping for good news..... 
