Nick - sensible moving that run. Sounds like you had a good run too. 4 runs and 2 squash games. Loads going on
After my 'heavy' run on Saturday I went back out yesterday and got a decent enough 9 miles in. I felt OK when running but was quite tired later on In the day.
Finished the week on 23 miles off 3 runs. Not a bad effort with everything that I have going on.
Was a tad stiff today after driving the 2.5 hours to work.
So tonight I was out again for a short 4 miles to try and loosen everything up. Tomorrow night is a rest night - have something on - and going to see if I can coax the old body to get itself out of bed early on Wednesday and get 6 miles in before work.