Now the summer is arriving, I'll be indulging in an old habit: going for my weekend runs at the hottest part of the day.
Mrs samoff thinks I'm daft, but I honestly love it and as long as I'm careful with hats and drinks and sunscreen I can see no harm in it. It's hardly the serengeti after all.
My question is can I point to any actual benefits of running in, say, 20C compared to 12C? I'm hoping someone will tell me I'm less liable to injury or more likely to burn the right sort of sugars, or some such nutritional detail.