... running good for fertility. Can take 3 months or more. Stay away from grains and dairy. Eat more fresh veg and meat fat. Our original evolutionary sources of fuel. Grains are just another sugar rush that throws Insuline level out of place. Insuline controls all other hormones in body.... #Paleo #LCHF (6 weeks of meat, nuts and fresh veg only, to reset hormone levels to evolutionary standards)
New socks must be washed as they have a protective chemical on them. Also, never wash your running socks or shoes with soap. Always, cold clean water wash and air dry. Buy new sox ever 6 months. No more problems...
(when your feet sweat or get moist they bring out the soap from your last wash and cause a friction...)
... this is most bizarre reply. Once had 2 slipped disks. 6 months in bed. Also have calcification on lover vertebrae. Suffered painful lower back all my life and insomnia of course!
Allllllllllll gone! Stopped grains and dairy. Bread, pasta, rice, maize, etc. Went Paleo, Ketogenic, LCHF. 3 years now and perfect health. Grains are inflammatory and compress nerve endings. Especially lower back. Soooooo modified and evil for body. do 4 weeks without grains and you will thank me and be a happy lifelong runner
Yes, sweet potato the nigh before. Some people do better with rice for breakfast on race day, with LCHF. Play around. Your race diet can be different from your lifestyle. Except for ultras. I skip the carbs in morning. But 25km or less, sugar up!
mmmm, minimalist shoes people. #forefoot strike. Follow your evolutionary history. I stopped running for over 10 years because of too many problems. I am primal now and do ultra mountain marathons. grrrrrr 10 years wasted with injuries!!!!!!!!