I;ve been sad enough and pulled all the data into a spreadsheet, elapased time along side 24hour v. cut off times. I know, too much time on my hands. Happy to send it if anyone is interested please just email me your address.
I ran a PW yesterday at Richmond Park Marathon, really struggled. I too was questioning how the hell am I going to get around another 100. Like a few others on here, it's been full on over the last 6 weeks and also think I've not recovered from the TP100. After the NDW50 in two week, I'm going to take a 4 week taper with open arms, and hope everything comes together on race day.