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Come on GKD, I bet you got a spreadsheet with all your mile splits worked out

I'll have a look over the next few days and report

I;ve been sad enough and pulled all the data into a spreadsheet, elapased time along side 24hour v. cut off times. I know, too much time on my hands. Happy to send it if anyone is interested please just email me your address.

I cant spell.. elapsed time

I ran a PW yesterday at Richmond Park Marathon, really struggled. I too was questioning how the hell am I going to get around another 100. Like a few others on here, it's been full on over the last 6 weeks and also think I've not recovered from the TP100. After the NDW50 in two week, I'm going to take a 4 week taper with open arms, and hope everything comes together on race day. 

Ran the Farnham/Guildford section this evening, firm underfoot with perfect weather/tempeture conditions. Hope it stays this way.