Where did you find us. How dare RW take us off the training thread good to hear that you are resuming running yet again!!!
Are you going to Crete at the same time that we are away?
Another good drama story. It was indeed very humid yesterday.
Good on you doing the spinning class again, you will be developing stronger muscles and improving your anaerobic fitness.
I have managed a couple of 3 milers this week. Yesterday's being done at 8.30 am which is early for me to run. The humidity with no sun just heavy low lying cloud was pretty horrible. Today 's effort was considerable more comfortable, thank goodness.
A very dear friend died a couple of days ago, the husband (57 yrs) of my old tennis partner. The dreaded C got him, which he had been battling with for a couple of years. He won Gold medal at Badmington at the Mayasian Commonwealth Games a good few years ago. We are, sadly going to be away for his funeral.
I shall look in whilst we are away, especially to see how Mick and Welshpoppy get on in their respective races.
I hope someone will look into where we can be found in the RW forum list and as to why we have been taken off the training thread. The cheek of it.
I think I understood what you were saying. My brain works in a strange way!! Not a good day to visit a farm! My car journey down to Worthing took longer than usual with the rain and first day back at school. Enjoy your day with your eldest grandchild.
I think one could become a millionaire by selling common sense pills, or maybe not, perhaps one would quickly become bankrupt. Goodness me doesn't time fly. Your youngest g-child is already 1 year old.
Thinner and faster has to be valued!
I forgot to mention that Autumn has arrived, whilst I was running yesterday, golden leaves were falling. I think they were from the silver birch trees. It much cooler this morning, but I gather sunshine will return next week