A good solid 10 miler. Perhaps you went out a tiny tad too fast, but otherwise very steady. I trust the achilles is behaving this morning. Are you able to get Liz outside in the sunshine at all?
I knew you would have been tempted to do some running! Just have confidence in your running and take a weeks rest, with just a few easy 5k's. How is your neck?
Another sunshiny run today, 4.4 miles again, wearing my new shoes. No mud on the main path.
The article about fasting was aimed at those who were considered really over weight. The words written were "But if you feel that you are grossly overweight for running," in which case maybe fasting would be just the job. When one is very overweight it is much easier to lose weight, hence the 2lbs in two days, than it is for someone only a little over weight.
But of course the recommended way to lose weight is to lose a bit at a time.
I am out of this debate before I get right out of my depth.,
There are some good plans for eating normally (not stuffing with unhealthy foods) for 5 days a week then having a restricted diet with healthy low calorie foods for the other 2. My daughter is an Open Water Swimmer (swims outside without a wet suit all year round) and she followed the diet as above (there is a book) and lost quite a lot of weight. Not that she was fat at all, but it worked well for her with no loss of energy.