I have rejoicing in your victorious silver medal ever since I received your text yesterday. You worked hard for that medal both with pace and control. The club are very privileged to have had them join them just magnificent
Good to hear about the better behaviour from your back and being able to run and swim. Did you lose any surplus weight or did the delicious food keep up with the exercise. A very encouraging run from you this morning in cooler temps than you have been used to recently.
My crazy event, brain storm madness, isn't until the end of Sept. Sounds like you will soon be back to normal running. I meant to ask what was it that the cardiologist decided was ok for athletes but not for 'normal' people!
At least you can keep some fitness going with your cycling, just don't fall off!!
I think that it is sort of a good thing that you are being prevented from training sometimes by too much work. It will stop you overdoing things! ,
What were you doing with the rolling pin? !!!!!!!!!!!
Finished off the week with nearly four miles of run/walk which brings the weeks total to around 27 or 28 miles. No idea what I will be doing, in the way of training, over the next 2 weeks!
At least you are able to spot the signs. Not good though, you have my empathies.
How are you today?
Sounds as if you had a wonderful holiday your blackberry experiment wasn't a good one!!! How very annoying for you! You didn't say how your back was in the sunshine. Thank you for your holiday good wishes.
We somehow found time to run thus morning. It was quite windy but warmer again.
I ran/ walked 8.3 miles. Pace was 10.52 mm, no idea about HR, time was 1:31 mins.
Yes, I can still visualise FloJo's nails just behind the line. They are amazing. Mine aren't very long. I don't know how ladies manage with long nails. What with gardening, keyboards, texts and other tasks!! But my nails do look as if they don't belong to me at the moment,