Tooting Bec Lido for swimming!
Well done Ikle - nice race report. I'm glad you're happy with your run - very excited that you have entered Stroud! I'm off on my last long long run today, aiming for 22 miles.
Amazing time Jovi, I'm glad you've banished the London demons.
I've noticed I've been midfoot striking more lately - until I get tired and go back to stomping..
Best wishes for tomorrow Ikle!
These are my favourite.
Amazing poem Howard! I particularly like the bit about holding your pace when everyone is zooming off around you.
FRC - Stick on claw covers?!! Poor cats.
I'm Jealous of everyone running London/going to the Expo. I went to the expo last year just for fun.
I can recommend wearing a triathlon top with a pocket sewn on the back/side - they're usually deep enough to fit nutrition and gets around the rubbing/bouncing issues of belts and bags. Nice splits Susan - definitely a strong finish. Must feel much nicer than just dragging yourself over the line.
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