Ha, Joe, it looks like you were about to take the finish ribbon from the leading lady. I'll be listening to the latest MT on my walk home tonight, will listen out.
Well done Macca on the ultra!
Sorry about the knee Scott - fingers crossed the coach can fix you.
I'm back running post-illness, a slow 30 mins over the weekend, and finally up to 40 mins last night. Still no knee pain. Things are looking good. I'm now on an alternative first couple weeks of P&D before jumping in properly when I think the knee is fully ready.
Cough cough. I'm still ill. Have entered the 18 w 55 plan into my spreadsheet, but will have to amend the first few weeks to account for slowly slowly knee rehab and what is clearly the worst cold anyone has had ever.
Do any of you run the Manchester parks XC? I'm supposedly making my debut at Heaton Park next week.