Thanks Pete! It's good to know about a possible shower.
I went for a run with a new club tonight (I'm away for 4 weeks for work). I was put into a group that was far too slow for me, so it was a bit of a wasted training evening. Though it was nice to be the fastest in a group for once, that never happens at my tri club
I ran the Richmond Deer Park today - It wasn't a good one. 4 weeks of illness/tooth related pain has made a big impact. Plus I forgot my clif bloks and the ones given to me by a friend had caffeine in them - I don't think my stomach liked them. Lots of cramp. But anyhow, tottled home in 1:54. Not my worst, not my best. Off to my oxygen tent for a sleep. Night all.