Animal - looks like we're back on the same training page again after my few weeks of swapping about. I'm interested to see what this week brings - I'm lucky that my first medium long run coincides with my half day off rather than what will be an after dark version from here on in.
Why is Manor Avenue your nemisis Robin?
Carter - glad your diet is working for you. I've been away from home since Wednesday, calorie counting and conferences/friend visits/fieldwork just don't mix well.