I'm here Ikle! Well done on your 10k time, Sub 47 is still possible - if you can wait until post Ironman I'll join you in the attempt
Had my first triathlon of the year yesterday, a nice sprint at the Uni Champs. Ironman training is working, I knocked 6 minutes off my time from last year, and have a new 'triathlon 5k pb' of 23:58. Yey.
How was your swim Sheds? Sorry to hear you're out for 6 weeks.