My Forum

can anyone recommend a cheap hotel near the Colloseum in Rome? I know it's late but the place i was going to stay just out of town has just become unavailable and i'm stuck.

Thanks for your wise advice. I think i will try and find a physio pronto. I didn't run, it would have made it worse for sure as i feel it when i wake up.

my left achilles tendon is hurting from running fast about three weeks ago. i did 8 miles yesterday and towards the end it was hurting. i did 4 miles today and it hurt a lot. i'm supposed to do 16 miles tomorrow in training for a marathon on 17th march. what can i do? i'm feeling desperate as all of last year i was out with a virus then kidney stones and now this.

Brilliant, so helpful. How did you work that out?

How much training would i need to be doing a week to achieve a 45min 10K, or a 40min 10K.