Well done JR. A PB and a win are very nice to get.
Assuming the challenge is still going, I hope to be back next month. Had some problems since tearing the calf, but things seem much better the last few weeks. Completed a slow steady 13.4 this morning as a training run.
I may not be part of next month's challenge, as I've managed to injure my calf and hurt my back. Nothing too serious, but it'll probably be two weeks off running. But, in the words of one of my favourite fictional characters ... "I'll be back!"
Managed a 12 miler on Friday, which I found quite tough, despite being a flat, road / seafront course!
Then a quiet weekend for me. Gentle bike ride Saturday with Mrs J. Rest day Sunday, meal with friends, eating outside in the sun. Could be the last time this year the way the weather is heading. 7 miles at a reasonable pace this morning.
Tillstar, to add to what Toby said, my personal advice would be, if you do decide to go for the time that close to the marathon, just make sure that you have a real recovery week the next week, with very little running. Two weeks out from a marathon, a good HM could be just the thing to finish your training, but you will need to make sure that your joints are fully recovered for the 26.2. -I usually find it takes two weeks to recover from a tough HM, so if you are disciplined, it could work well for you, but as you say, probably best to decide nearer the time.
Quiet weekend for me. Gentle bike ride Saturday with Mrs J. Rest day Sunday, meal with friends, eating outside in the sun could be the last time this year the way the weather is heading. 7 miles at a reasonable pace this morning.