Strangely Brown- it is a horrible, odd sensation. Break it into smaller intervals to begin with, during the winter I had the "luxury" of hopping off the Wattbike straight onto a treadmill, 15mins on the bike, 5mins on the treadmill, three sets of. Build from there, you soon get used to it.
One hour progression run on Sunday, 14.9km. Monday was 1 km w/u, 9km tempo, 1k/m cool down. Feeling a little tired today so just an easy pedal into work I think.
Favourite late night cocktail- Espresso Martini. Or a white Russian.
My first long steady run in a fortnight (last week was long steady cycle instead) and my longest since reurning to running. 1hr 20mins, ave 6:42, consistent pacing and heart rate and no niggles, so very happy. Bit windy and humid.
JT141- Garmin's do have their moments, I don't mind the updates it might have to make, just rather we got a prior warning!
So I had my Beet-It shot with breakfast prior to this morning's long run and felt good. Did it contribute? Perhaps, but I'm not naive enough to think that a good night sleep and my week's training prior to today had more of an impact... Look at the bigger picture. As mentioned above, like with all other kit, food etc