Haha no bother I wish I was that quick! There was another lad from my club with african sunset hair colour there. He's a bit quick, could've been him. Yeah there's a few people kicking off on twitter about the timing.
Freemers, If you ran 2:34:26 you were way too quick for me to pass you! Well done on that time, thats brilliant. I finished around 2:49 although they seem to be having a few problems with the results at the moment.
Thanks Tim and everyone else for the nice words. It was a good day yesterday. It's the Ashby 20 for me next mate on the 22nd of March, then the big one! Glad to hear you're getting back to almost normal training weeks now.
Freemers, metronome!? That must've been one of my ginger brothers. Not in my vocabulary really. I was in a green t-shirt and blue base layer if you remember?
Wow SK that's amazing, absolutely massive PB and your sub 1.30 as well. Congratulations! Thank you yeah, it just felt easier than I expected. It's a massive confidence boost. I just hope I can get to Manchester fully fit, not long to go.
I'll need to have a look and see how Karen got on, I bet she crushed it too!
Gutted I didn't get to see Angela at Tarpley today. By the looks of twitter she done rather well but I won't steal her thunder and I'll let her tell you all how she got on.
I had a good confidence building run. I've been resting a wee niggle that I had in my knee to make sure I could get these 20 miles in. I was supposed to run at 9m/m throughout but ran the last 5 at MP and a very quick 7m/m for the last one. I was so pleased with how strong I felt! The training is defo paying off. Had a major faff in the morning though and started 5 minutes late, very strange experience working my way through the field. Got to chat to a lot of nice people though which was a good wee bonus.
Nice one Sean on the parkrun. The first of many I'm sure! Hope everyone elses training/racing went well today.