Some great target pace setting from everyone. Exciting times!
Just a quick check in from me. I'm off to Thailand later today to sit on the beach, drink cocktails and get fat for the next two weeks. Not sure about the internet access so just in case I don't get to tune in next week all the best of luck to Carrot and Barry in Barcelona.
Barry- I really hope the calf gets better and you get to have the marathon you deserve. I have everything crossed for you.
Carrot- you are flying at the moment and I am sure you are going to smash it... the question is by how much! Very excited for you. Go get them girl.
((AA))- Considering everything you've been through with your injury and with tough conditions on the day I really don't think you should be disappointed. You also have a few more weeks of solid training ahead of you. It will come together.
Free- very speedy 20m. Impressive stuff!
Carrot- smoking 10k PB, many congrats. I am not looking forward to going back to 10k racing... sigh.
Kiwi- great news. Look forward to the come back!
I spent the weekend in Poland getting some admin sorted which was probably for the best as this way avoided temptation to run. 20min easy planned for after work and I must say I'm looking forward to it.
Minni- I'm banned from running for a week and then I'm off for two weeks to Thailand so there won't be any structured running happening until I come back. After that it's onto 10/ 5kms (sigh) and possibly a half marathon in the summer (I need to see what I can find) before starting training for York. I think if I want to get closer to 3.15 in York I really need to get my half time down so that's the next challenge.