Ant- well done on the 3k. Sounds like hard work to me. Can't imagine how hard it must be to get the pacing right on such a short distance... surely it comes with experience. KFC- that's some racing schedule you have there Can't believe you're running another mara this weekend... Happy tapering! I like your progressive running. 2Old- nice 7 miler yesterday, hope you're well on your way to a full recovery. Chick- hope you feel better by Sunday. Good luck with the 10k. Carrot- good luck tonight, go get them! AA- nice swimming, glad to hear it wasn't freezing cold. Nice intervals too, you know they will get easier! Simon- some mega cycling from you as always. Thank you for all the congrats. Very excited about the new job, not so much about handing in my resignation. I have a feeling it won't go down very well. Short track session for me yesterday- 2x 1m reps @ what's supposed to be my target 10k pace for tomorrow (6.50). Did them in 6.40 and 6.47 but can't say it felt like I could hold it for anything close to 6m... I am already dreading it. Short steady run planned for later today with some strides. | 
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Brolish
