AA- you've been busy! Still doing your intervals on a treadmill?
Hill intervals went ok, was supposed to do 7m easy today and rest tomorrow but felt sleep deprived and knackered this morning so taking my rest day today instead. So 7m easy planned for tomorrow and 16 steady on Sunday.
AA- I've done it twice. It's a good flat course although for some reason I never ran well there... hopefully will put it right this time. I think I was meant to meet up with Barry there a couple of years ago but we never found each other.
Chick- nice 11 miler against the elements.
Battersea Park 5k done last night in 21:17 which is bang on my pb so very happy with that. The splits were 6:45, 6:47, 7:00 and the last bit at 6:38 so a bit of a fade n the last mile but not too bad. Next stop 10k also at Battersea Park on 8th August.