Chick- well done on getting those reps d&d. Your holiday sounds fab.
AA- Hope the long run went well. Some nice speedy threshold miles there as well, you will nail it at Maidenhead. Cycling along the canal with lots of pubs involved... sounds like a great tri prep!
2Old- hope it settles. Good mileage there as well.
My 10k was rather shit. Ran 45:20. Giving myself a bit of slack as it was just past Spitfire so tired legs and also full of antibiotics. Probably wasn't a good idea to run it but hey, it's all good training I guess.
Some horrid 5k-3k paced intervals completed last night on a treadmill and now off for 6m easy.
Hi Free- good to see you here. Enjoy your hols and don't let Pauline make you do any crazy fell races!
AA- good luck with the swim today, I'm sure you will be fab.
Barry- damn you're fast. What are you aiming for in Maindenhead?
Nice pace on your 11 miler 2Old.
Yes, the Spitfire was lots of fun and very happy with the win. We didn't just beat all mixed teams in our category but all male teams as well by quite a distance. Into proper marathon training now starting with a 10k race tonight- eeeek!
Was supposed to be doing some vomit inducing session today of threshold running combined with 3k paced reps but decided that since it's my birthday I'll swap it with tomorrow's six easy... which will be done after work and before birthday dinner.
Chick- 10m @ MP in isolation is a hard session, especially going straight into it like this first thing in the morning. If you managed to knock it out at this pace I wouldn't think sub 3.30 should be a problem!