hello guys!! Long time since i've been on here (at least a month) but have been tres busy at home and work.
Running is still happening though- started interval training on the treddies to improve fitness as advised by instructor and i ran a nice 5.2 miles with the dog the other day outside. Hoping now the evenings are pulling out to keep up this good work!
been for a 3.9 (really should call it four but wouldn't want to cheat) mile run which took only 42 mins so into the 10mm territory. scary stuff! might of helped that i was being pulled around by german shepherd??!?