I am following a schedule on Garmin Connect, so I have done my longest run (time taken) on Saturday which was a 2hr:30min run in which I managed just over 16.3 miles - an "easy" pace. Legs feel OK, some soreness on my right ankle, as the training runs get longer, the aches and niggles do tend to come out, it is a judgement call as to which ones you can ignore!
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redordead
