Minni - fingers crossed re the scans & for a strong recovery...... I like your style re the SDW 50! I'm aiming for the NDW 50 in May..... Will be good to trade training tales!
Had an interesting long(ish) run on Sat - 16miles, 12 miles @7.30mm, then ykw @7.00mm, with a one mile cool down home. Felt ok. Was a bit of a talking point at the ykw tho - it tipped it down from about miles 4 to 8 and then stopped, 4 different people asked me why I was soaked through & were impressed with the answer
2old - re tris, yes I am harbouring ambitions of donning a lycra gimp suit at somepoint
Barry - managed 2 lengths unaided on Fri night, really pleased. The breathing both sides thing will take a while tho......
2 good 'races' at w/e, neither fast but both well paced being the overtaker and not the overtook. Royal TW ykw on Sat - finished 3rd in 20.15 (it's not a fast course) and the 15 miler I clocked 1.49 something & a pb, which was a bit ahead of expectations given that I haven't done any hillwork. 2 good days at the office!