B2B - My lonest run is 8 miles at the moment and will be doing 8 this weekend. Would be nice to get to 11 before I go away
JaneyH - good to see you on and doing the sensible thing and getting down the gym. To be honest am not following a plan but I always did for marathons, well doing the long runs on schedule anyway !! Think I will build up to 11 miles before I go away and look after, hopefully a schedule will have me at less than 11 with about 7 weeks to go (from when I come back from hols) and I could follow that. Don't worry your not teaching me to suck eggs !! believe me I have never trained properly and regret it now sure I could have broke 3.30 when I was running more seriously about 10 years ago
Well, today seemed tired despite not running yesterday, decided still to go but at a slower pace, so 5.39 miles at a pedestrian 10.06 pace. Maybe make 80 miles this month with a bit of luck Next run Saturdays 8
B2B - London Enduro? will have a look at that, good luck with it !!
Disappointed today as work conspired against me and didn't get out, maybe just as well after yesterday and the day will do me good hopefully.
11 weeks tomorrow I go away on my hols, between now and then the running is going to be very miles orientated, feel I need the miles in my legs for my half in October. Back from hols on 20/8 but bound to put weight on the hols so going to get the miles in now as only about 6/7 weeks after I get back before half