JR - I do !!!! lol Do you still post in the RW v Fetch table ? I find it relaxing running alongside the water, we live on Loch Goil so run along that today (well not actually in it !!) when was in London was near Grand Union Canal
Havent been around much due to being struck down with the cold. However managed 4.27 yesterday again running around the stadium of the worlds most succesfull football team and 4.12 today !!
RC - Good luck with physio
Feb - 26.28
2015 - 52.91
Also Remember Grendel ? Hes running the National Cross Country today !!