loads of stuff they will never know or indeed need to know, wouldn't want to ruin their fun thinking they are rebelling and the first people to do naughty stuff.
Bikeit interesting stats, mileage wise I should have been closer to silver but that was was balanced by my weight more suitable to a bronze. i really wish I could be back this year for my b2b and I wish all of you running the best and hope it all goes well.
I'm doing the Endure24 in june target is 100 miles. Fell and got injured and had to drop in Thames path 100 at 54 mi so wanted to to try again but only option that fitted or wasn't full was a 24 hr job. Not ideal but the advantage is no navigation problems, you don't have to carry much as you can get food/drink every lap. Also easier to get change of clothes, shoes, socks etc sbut it will certainly be an interesting experience!