I've been doing some yoga to help the aches as was getting a bit of a back ache. Seems to help - could be just the stretching which I'm normally v bad at.
nice to be home and running outside. Although today's run wasn't great. 10 miles, did first half too fast, tripped over a cone (v embarrassing and bruised leg) had a too thick top on and overheated. But av pace was marathon pace so not all bad!
Started 42, now 46, PB last year Marathon 3:13, HM 1:29, 10K 40 min. Not raced any yet this but racing London and hoping for a good pb. Oh and along the way have run some 10+ ultras ranging from 50K to 90K. If you keep training you can look for anything from 3-5 years of improvement. You may need to train smarter as you get older but it's no bar to achieving some good times. Plenty of people on this forum in their 40s+ doing some great times