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Happy birthday 15W. Sounds like you are enjoying it

2Old - Sounds promising. Maybe just needed a longer run to stretch it out.

Minni and Chick - so frustrating for you both. I've never found physio to be any better than what you can do yourself apart from the NHS one I saw for rehab after my shoulder surgery.

FRC That run sounds lovely and life affirming. I am doing the 70 mile P and D because I think I would break on the higher mileage one.

Fell run was interesting as we got lost and ended up wading though knee deep water and scrambling down a sheer drop. Absolutely knackered now though.

3:30 If you need one of the subscriber only plans I'll download it for you and e-mail it to you. Just let me know which one.

AA Glad to hear your injury hasn't affected your ability to drink wine.  I'm feeling pretty good despite having built up mileage quite quickly but have been stretching and working on core strength religiously.

Ant Your next 10k pace session sounds fun 

Chick I bet you'll be flying on your next run. Just how it goes - you have to take the crunchy with the smooth.

Minni So how did it go?

Going  for a fell run tomorrow for first time in ages and I can't wait!

Men - I was wondering about that as I am fairly confident about my HR for HM and MP  but just got out my monitor after 2 years non use and it"s dead as a dead thing! Time to spend some money.

My PB is actually 3:25 with a HM PB of 1:31 but that was back in 2007  I've been out for nearly 2 years with a non running shoulder injury so don't have any significant base. It's going to be a lot of trial and error with paces I think.

Just done all my stretches and core exercises following this mornings run 

Thanks15West. Yes I have a Garmin so I shall give it a go. I 'm running Buxton HM as a training run next Sunday so will have a go at putting some speed in the last 4 miles. Also doing Fleetwood HM iin August which will give an indication of realistic marathon target.

Target race is Mablethorpe marathon.