Well, didn't really run in the winter this year and only picked things up again in February so cold/windy rather than snow and ice and we didn't get much snow this year.
Yup, tis interesting but also easy to get roped into just the technicals of running rather than the pleasure of running - think just having my HRR% on my Garmin will help me and can look at the stats when I'm recovering at home
I now live on the Isle of Mull so all runs are undulating. Anything under 100 foot incline a mile is considered flat here
Ah, so you run through London then, must be lots of stop starts for you, I usually stop for cows, sheep, and the odd horse and tourist that can't fathom out how to drive on a single track road
I do find when I stop I have to do so again in a shorter time but workin gon my Cadence right now and whilst I may be taking tiny steps (and oft slower than walking) if i keep going things get easier
I love my Garmin and HRM and following HADD I get to take a walk break when my HRR goes over XX% so walk before I'm fatigued and need to walk. Early days for you and am sure things will click in a few weeks
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Andi McGill 2
