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Hi Guys,

Just a quick update, I have increased my miles to around 25 per week and added a longer run.  managed a 38:56 10k yesterday so I guess the extra miles help.  Hopefully I can increase the mileage further of the coming weeks and aiming for some decent 10k times.

Regards

Steve

Hi Guys,

Thanks for your comments.  I tried to do a Slow 10 mile run yesterday but find it hard not to run too quickly.  I restrained myself as much as possible to average 7:15 min/miles, it felt very comfortable.  I think I will try to mix things up a bit and see how I go.

Thanks Again.

Steve

Hi Guys,

Anyone recommend a training plan for a sub 40 min 10k.  At the moment I only run 2-3 times per week, normally between 3.5 and 6 miles.  I tend to run these at one speed being as fast as I can manage at the time.  I think I need to think about a more structured schedule.  My 10k time has gone from 51 min down to 40:30 so not too disppointed just want to see how much faster I can go with the correct training.

Regards

Steve

Thanks Peter for the advice.

 I feel much happier now although a bit nervous !

 Steve

Hi Guys,

 I'm a beginner but would like to enter this race, but I don't think I will be able to get round much quicker than an hour.  Would I be too slow for this as I don't want to hold people up and cause a nuisance ?

 Regards

 Steve