Afternoon all. My rest day today, so if anyone needs an excuse they can have one of mine
Podds, when should we arrive for the house party? I have a half bottle of vodka somewhere. Hope they sort out the exam nonsense.
Good show Ebbs, not worth pushing through pain.
DL I also spent my morning clearing up cat puke. They did try to tell me overnight but I thought they were just begging for more food.
Yep, just being back in the WAISTer environment and having a reminder of how terrifying Meldy's "get training" glare is is quite inspirational to get back into the swim (and run and cycle...) of things
Did "intervals" last night, though my fast bits were everyone else's jog recovery speed! I tried to pay some fit bird a fiver to do them for me but no deal. I wimped out and did them on the dreadmill. I'm not as hardcore as Meldy. But then who is?
Spent the night tossing and turning and feeling overheated which I blamed on my sesh, but it turned out I was just getting a bit snotty. I feel your pain (or snot) Slugsta, but in my case sickly colleagues spread the bugs. Hope you feel better soon.
Hi John! That's a great improvement. I'm also returning after a lay-off due to injury; I did just over 2 miles in 30 minutes at the weekend, so we're about the same speed. Work At It Slowly and we'll get there!
Poor Ozzie. Hope you can keep him contained of his own good Larry! My elderly WAISTerkits are expensive! After another £165 of tests I find out Harley's joined Taffy in being hyperthyroid and my insurance has gone up to £52 a month! I could get a new cat every month for that!