Saw the physio at the beginning of August, he diagnosed the problem. Haven't been back since, said there was no need to, I think I be booking an appointment soon.
I didn't run for the first seven weeks of the exercsie. Started to run once a week just 2.5 miles. Being doing the heels drops bent and straight, plus with the racksack with weight in it.
Been cycling to try and keep the fitness going.
Being doing the heel drops for 10 weeks now and my achillies still has the sore point plus is painful to run on. Feels like it never going to get better.
Results are now up.
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