My Forum

Nice one fella's, thats a lot of information to take in but it's helping me come up with an effective training plan.

Moraghan: It's 2 1.5m runs with 1min rest in between, the first section is run at 8min/m pace the second is best effort. It's this that I'd like to get down to about 17mins.

 Thanks, much appreciated

Thanks a lot, I'll give it a go. I feel bad for the abrupt answer to your initial response!

Hi, I have developed achillies tendonitis. I've been treating it with cold therapy and ibuprofin and it seems to go down but then I train again and it comes straight back.

 Any advice??

 Thanks