Nice one fella's, thats a lot of information to take in but it's helping me come up with an effective training plan.
Moraghan: It's 2 1.5m runs with 1min rest in between, the first section is run at 8min/m pace the second is best effort. It's this that I'd like to get down to about 17mins.
Thanks, much appreciated
Thanks a lot, I'll give it a go. I feel bad for the abrupt answer to your initial response!
Hi, I have developed achillies tendonitis. I've been treating it with cold therapy and ibuprofin and it seems to go down but then I train again and it comes straight back.
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